judyzarit's Journal, 22 October 2018

Weigh In record (no journal entry) for 22 October 2018
137.0 lb Lost so far: 8.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2018:
1387 kcal Fat: 59.19g | Prot: 50.10g | Carb: 159.01g.   Breakfast: Almond Dream Vanilla Almond Drink, McCann's Steel Cut Irish Oatmeal, Skippy Creamy Peanut Butter, Ghirardelli 100% Unsweetened Cocoa Powder, Banana. Lunch: Chocolate Chip Cookie Dough (Baked), Lean Cuisine Comfort Steak Portabella. Dinner: Great Value Chicken Thighs, Lemon, Olive Oil, Jiffy Corn Muffin (Prepared), Nabisco Ginger Snaps Cookies. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
1852 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight

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