Weigh In record (no journal entry) for 22 October 2018
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137.0 lb
Lost so far: 8.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1387 kcal
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Fat: 59.19g | Prot: 50.10g | Carb: 159.01g.
Breakfast: Banana, Ghirardelli 100% Unsweetened Cocoa Powder, Skippy Creamy Peanut Butter, McCann's Steel Cut Irish Oatmeal, Almond Dream Vanilla Almond Drink. Lunch: Lean Cuisine Comfort Steak Portabella, Chocolate Chip Cookie Dough (Baked). Dinner: Nabisco Ginger Snaps Cookies, Jiffy Corn Muffin (Prepared), Olive Oil, Lemon, Great Value Chicken Thighs. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
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1852 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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