Weigh In record (no journal entry) for 23 October 2018
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137.0 lb
Lost so far: 8.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1574 kcal
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Fat: 49.67g | Prot: 67.03g | Carb: 210.52g.
Breakfast: Back to Nature Classic Granola, Dried Peach, Almond Dream Vanilla Almond Drink, McCann's Steel Cut Irish Oatmeal. Lunch: Soft White Roll, Chocolate Chip Cookie Dough (Baked), Texas Roadhouse BBQ Ribs, Chocolate Chip Cookie Dough (Baked). Dinner: Nabisco Ginger Snaps Cookies, Dinner Rolls, Butter, Green String Beans, Salmon. Snacks/Other: Starbucks Strawberry Acai Refresher (Grande). more...
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1852 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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