Weigh In record (no journal entry) for 22 October 2018
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170.4 lb
Lost so far: 8.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1767 kcal
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Fat: 134.16g | Prot: 77.14g | Carb: 78.31g.
Breakfast: Kraft Cool Whip, Bacon, Egg, velveeta cheese slices, Strawberries, Bacon Grease, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Fresh Express Hearts of Romaine, New York Original Texas Toast Garlic & Butter Flavored Croutons, Hormel Real Bacon Pieces, Frigo Shredded Parmesan Cheese, T. Marzetti supreme caesar dressing, Kirkwood Buffalo Style Chicken Wings. Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. more...
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losing 5.9 lb a week
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 Comments
Great Job!
Congratulations!
24 Oct 18 by member: Retta Smith
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