Weigh In record (no journal entry) for 22 October 2018
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 33.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2018:
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990 kcal
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Fat: 52.96g | Prot: 60.32g | Carb: 75.65g.
Breakfast: Ovo Cozido. Lunch: Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Frango (Empanado e Frito). Dinner: Nestlé Iogurte Natural Integral, Banana, Ameixas, Abacate. more...
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2322 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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