| December 2018 |
| Mon 10th: |
577 *
|
72%
|
fat: 27.49g |
| |
protein: 19.22g |
| |
carbs: 75.92g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
465 *
|
24%
|
fat: 17.21g |
| |
protein: 13.20g |
| |
carbs: 65.61g |
|
-
|
-
|
| Wed 21st: |
685 *
|
36%
|
fat: 38.66g |
| |
protein: 43.91g |
| |
carbs: 44.22g |
|
-
|
-
|
| Tue 20th: |
842 *
|
40%
|
fat: 57.40g |
| |
protein: 58.62g |
| |
carbs: 20.13g |
|
-
|
-
|
| Sun 18th: |
845 *
|
40%
|
fat: 34.93g |
| |
protein: 78.35g |
| |
carbs: 59.20g |
|
-
|
-
|
| Mon 12th: |
566 *
|
27%
|
fat: 24.59g |
| |
protein: 57.69g |
| |
carbs: 25.82g |
|
-
|
-
|
| Fri 9th: |
705 *
|
34%
|
fat: 45.27g |
| |
protein: 45.11g |
| |
carbs: 33.80g |
|
-
|
-
|
| Thu 1st: |
489 *
|
23%
|
fat: 28.86g |
| |
protein: 38.12g |
| |
carbs: 20.06g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
907 *
|
43%
|
fat: 46.03g |
| |
protein: 57.80g |
| |
carbs: 69.63g |
|
-
|
-
|
| Fri 26th: |
1112 *
|
53%
|
fat: 62.65g |
| |
protein: 61.63g |
| |
carbs: 75.78g |
|
-
|
-
|
| Tue 23rd: |
869 *
|
41%
|
fat: 46.99g |
| |
protein: 62.90g |
| |
carbs: 48.39g |
|
-
|
-
|
| Mon 22nd: |
990 *
|
47%
|
fat: 52.96g |
| |
protein: 60.32g |
| |
carbs: 75.65g |
|
2322*
|
 1332
|
| Fri 19th: |
788 *
|
38%
|
fat: 38.93g |
| |
protein: 58.14g |
| |
carbs: 54.32g |
|
2255*
|
1467
|
| Thu 18th: |
-
|
-
|
|
2349*
|
-
|
| March 2017 |
| Thu 16th: |
1622 *
|
77%
|
fat: 49.00g |
| |
protein: 89.16g |
| |
carbs: 211.54g |
|
1986*
|
364
|
| September 2016 |
| Thu 1st: |
317 *
|
15%
|
fat: 9.42g |
| |
protein: 5.27g |
| |
carbs: 55.02g |
|
-
|
-
|
| August 2016 |
| Tue 2nd: |
1222 *
|
58%
|
fat: 28.49g |
| |
protein: 85.66g |
| |
carbs: 153.83g |
|
2046*
|
824
|
| July 2016 |
| Sat 16th: |
1359 *
|
65%
|
fat: 41.93g |
| |
protein: 75.65g |
| |
carbs: 163.23g |
|
1987*
|
628
|
| Wed 13th: |
1349 *
|
64%
|
fat: 42.51g |
| |
protein: 79.25g |
| |
carbs: 163.68g |
|
2099*
|
750
|
| May 2016 |
| Tue 31st: |
1257 *
|
60%
|
fat: 52.24g |
| |
protein: 63.05g |
| |
carbs: 137.01g |
|
2172*
|
915
|
| Mon 30th: |
832 *
|
40%
|
fat: 20.37g |
| |
protein: 69.77g |
| |
carbs: 97.81g |
|
2026*
|
1194
|
