catherineodendal's Journal, 22 October 2018

EGG FAST
214.3 lb Lost so far: 83.3 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2018:
2328 kcal Fat: 217.01g | Prot: 88.13g | Carb: 7.44g.   Breakfast: Tap Water, Heavy Cream, Coffee, Scallions or Spring Onions, Butter (Salted), Egg. Lunch: Scallions or Spring Onions, Tap Water, Heavy Cream, Coffee, Tap Water, Butter, Egg. Dinner: Great Value Sharp Cheddar Cheese, Scallions or Spring Onions, Egg, Butter, Coffee, Heavy Cream, Tap Water. more...
gaining 0.3 lb a week

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