|
Na HL
|
129.9 lb
Lost so far: 22.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2018:
|
1536 kcal
|
Fat: 85.38g | Prot: 98.28g | Carb: 65.09g.
Breakfast: Bodylab Protein Bar. Lunch: AH Pijnboompitten, Zespri Kiwi Gold, Chiquita Banaan, Katharos Yoghurt Grieks Natuur, Katharos Griekse Yoghurt 0% Vet, Body & Fit Whey Perfection Raspberry, AH Pittenmix, Ekoplaza Gebroken Lijnzaad, Chiazaad, Havermout. Dinner: Magnum Mini Intense Dark, Rode Tafelwijn. Snacks/Other: Jumbo Knabbelspek, AH Gekruide Hausmacher. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvybarbar's weight history
|