Weigh In record (no journal entry) for 22 October 2018
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189.4 lb
Lost so far: 114.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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2377 kcal
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Fat: 85.58g | Prot: 78.99g | Carb: 319.46g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Coleslaw , Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) . Dinner: Marks & Spencer Count on Us Skinny Chocolate Muffin Dessert, Green Peas, Morrisons Tenderstem Broccoli & Butternut Squash Stir Fry, Count on Us Tuna & Three Bean Salad. Snacks/Other: Kettle Chips Sea Salt & Balsamic Vinegar (30g), White Grapes, Pret A Manger Apple Cake Slice, Tesco Custard Creams, Toasted White Bread (Home Recipe or Bakery), Margarine, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Plums. more...
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losing 2.8 lb a week
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