Weigh In record (no journal entry) for 25 October 2018
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187.8 lb
Lost so far: 116.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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2211 kcal
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Fat: 100.76g | Prot: 99.70g | Carb: 226.58g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Custard, Aldi Orchard Fruits Crumble, Pasta Salad, Coleslaw , Potato Salad , Meatless Lasagna with Vegetables. Dinner: Marks & Spencer Skinny Triple Chocolate Sundae , Olive Oil , Marks & Spencer Bolognese Pasta Sauce, Onions , Tesco Chestnut Mushrooms , Tesco Wholewheat Penne, Tesco Diced Chicken Breast. Snacks/Other: Mars Revels, Swedish Glace Soya Ice Cream, Plums , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 3.7 lb a week
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