TinaBena 's Journal, 22 October 2018

Weigh In record (no journal entry) for 22 October 2018

146.0 lb Lost so far: 18.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2018:

555 kcal

Fat: 23.02g | Prot: 13.11g | Carb: 75.15g. Breakfast: Banana Bread. Dinner: Minute Maid 100% Apple Juice, Chicken Pot Pie. more...

1683 kcal

Activities & Exercise: Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week


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TinaBena 's weight history