JaBlack's Journal, 29 August 2012

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Weigh In record (no journal entry) for 29 August 2012

244.0 lb Lost so far: 64.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:

881 kcal

Fat: 34.00g | Prot: 37.00g | Carb: 96.00g. Breakfast: Ham & Cheese Croissant, Jalapeno Bites (Regular). Lunch: 6" Black Forest Ham. more...

3568 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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JaBlack's Journal, 29 August 2012

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