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JaBlack
Journal
31 Oct 12
JaBlack's Journal, 31 October 2012
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Weigh In record (no journal entry) for 31 October 2012
237.0 lb
Lost so far:
71.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2012:
1620 kcal
Fat: 74.00g | Prot: 36.00g | Carb: 207.00g.
Lunch:
6" Black Forest Ham.
Dinner:
6" Black Forest Ham.
Snacks/Other:
Doritos dinamita chipotle creama, Town House Toppers Multi-Grain Crackers.
more...
3906 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Driving - 11 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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