JaBlack's Journal, 02 April 2012

Still moving in the right direction!! So far it's been 60 lbs since 11/22. Seems like the weight's coming off a little slower, but I'm not really surprised. From everything I've heard it works like that. Anyway, it may be a little on the rough side, but the goal's getting closer and there's only 44 lbs to go!

244.0 lb Lost so far: 64.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

2632 kcal

Fat: 130.01g | Prot: 198.36g | Carb: 167.42g.   Lunch: Sausage Chili (Bowl), Pot Roast Sandwich. Dinner: Plain Cheesecake, Portabella Mushrooms (Grilled), Baked Potato (Peel Eaten), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). more...

3672 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...