Weigh In record (no journal entry) for 25 April 2008
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2008:
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1737 kcal
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Fat: 33.74g | Prot: 114.85g | Carb: 249.99g.
Breakfast: Coffee, Latte , butter, jam, small egg, apple, waffles. Lunch: pork roast, rice, carrots. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Fruit Yogurt (Lowfat with Low Calorie Sweetener) . more...
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3226 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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