Weigh In record (no journal entry) for 20 October 2018
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192.2 lb
Lost so far: 21.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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941 kcal
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Fat: 64.70g | Prot: 67.55g | Carb: 19.87g.
Breakfast: Coffee with Milk and Sugar, Butter (Salted), El Popular Chorizo. Lunch: Kroger Eggs (Large). Dinner: Pork. more...
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losing 1.0 lb a week
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