Texasgranny6's Journal, 20 October 2018

170.9 lb Lost so far: 14.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 104.72g | Prot: 59.58g | Carb: 32.63g.   Breakfast: Turmeric (Ground), Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Ground Beef (80% Lean / 20% Fat), Stir Fried Vegetables. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Deutsche Kuche German Style Sauerkraut. Snacks/Other: Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Pork Skins. more...

2720 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Shopping - 1 hour and 45 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Housework - 2 hours and 45 minutes. more...