Weigh In record (no journal entry) for 20 October 2018
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166.0 lb
Lost so far: 26.0 lb.
Still to go: 11.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2018:
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1608 kcal
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Fat: 35.88g | Prot: 58.84g | Carb: 277.50g.
Breakfast: Banana, Nutiva Organic Chia Seed, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Quaker Old Fashioned Oats, Trader Joe's Organic Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Morningstar Farms Veggie Grillers Original, Botan Calrose Rice, Zucchini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Cheerios. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Sunsweet Dried Pitted Prunes, Tangerine, Nu Therapy Power Beets, Nabisco Triscuit Crackers Original, Bananas. more...
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gaining 0.1 lb a week
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