armandafrancisco's Journal, 20 October 2018

147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 47.09g | Prot: 58.84g | Carb: 152.53g.   Breakfast: Dolce Gusto Café Au Lait, Ortiz Pão de Forma Integral, Nutella Nutella, Planta Manteiga. Lunch: Maçãs Gala, Pingo Doce Pizza Carbonara. Dinner: Maçãs Gala, A Saloinha Batatas Fritas, Arroz Basmati (Cozido), Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pingo Doce Bolacha de Canela. more...

2487 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 7 hours, Google Fit - 14 hours and 30 minutes. more...