Weigh In record (no journal entry) for 19 October 2018
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202.5 lb
Lost so far: 25.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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185 kcal
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Fat: 4.84g | Prot: 31.07g | Carb: 4.69g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. more...
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gaining 0.3 lb a week
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