Weigh In record (no journal entry) for 19 October 2018
|
224.4 lb
Lost so far: 3.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2018:
|
1498 kcal
|
Fat: 117.70g | Prot: 80.60g | Carb: 25.42g.
Breakfast: French's 100% Natural Spicy Brown Mustard, Hellmann's Real Mayonnaise, Great Day Farms Hard Boiled Eggs. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Cherry Tomatoes, Daisy Sour Cream, Tillamook Pepper Jack Cheese, Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat), McCormick Hot Taco Seasoning Mix. Dinner: Parmesan Cheese (Shredded), Cooked Broccoli (Fat Not Added in Cooking), Smoked Pork Sausage. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TALLYWLT's weight history
|