judyzarit's Journal, 19 October 2018

Weigh In record (no journal entry) for 19 October 2018
138.0 lb Lost so far: 7.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2018:
1585 kcal Fat: 31.96g | Prot: 71.24g | Carb: 245.33g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Almond Dream Vanilla Almond Drink, Trader Joe's Granny Smith Dried Apple Rings, Back to Nature Classic Granola. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale, Stonewall Kitchen Ultimate Ginger Cookie, Pears. Dinner: Royal Basmati Rice, Pork Chops (Top Loin, Boneless), Jiffy Corn Muffin (Prepared). Snacks/Other: Starbucks Strawberry Acai Refresher (Grande). more...
1872 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet judyzarit's own diet   steady weight


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