Weigh In record (no journal entry) for 19 October 2018
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138.0 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1585 kcal
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Fat: 31.96g | Prot: 71.24g | Carb: 245.33g.
Breakfast: Back to Nature Classic Granola, Trader Joe's Granny Smith Dried Apple Rings, Almond Dream Vanilla Almond Drink, McCann's Steel Cut Irish Oatmeal. Lunch: Pears, Stonewall Kitchen Ultimate Ginger Cookie, Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Jiffy Corn Muffin (Prepared), Pork Chops (Top Loin, Boneless), Royal Basmati Rice. Snacks/Other: Starbucks Strawberry Acai Refresher (Grande). more...
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1872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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