Weigh In record (no journal entry) for 18 October 2018
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138.0 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1432 kcal
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Fat: 42.43g | Prot: 48.66g | Carb: 213.45g.
Breakfast: Banana, Ghirardelli 100% Unsweetened Cocoa Powder, Skippy Creamy Peanut Butter, Brown Sugar, Almond Dream Vanilla Almond Drink, McCann's Steel Cut Irish Oatmeal. Lunch: Stonewall Kitchen Ultimate Ginger Cookie, Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini. Dinner: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Chicken Thigh, Heavy Cream, Sun-Maid California Golden Raisins, Kroger Raw Unsalted Almonds, Onions, Stonyfield Farm Lowfat Plain Yogurt, Royal Basmati Rice. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
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1866 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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