luizabiesus's Journal, 19 October 2018

169.3 lb Lost so far: 2.6 lb.    Still to go: 32.6 lb.    Diet followed 100%.

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788 kcal

Fat: 38.93g | Prot: 58.14g | Carb: 54.32g.   Breakfast: Ameixas, Qualitá Uva Niagara. Lunch: Bisteca de Porco Grelhada, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã. more...

2255 kcal

Activities & Exercise: Race - 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...