Weigh In record (no journal entry) for 19 October 2018
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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1569 kcal
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Fat: 45.43g | Prot: 70.47g | Carb: 227.06g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Dunkin' Donuts Coffee with Cream & Sugar (Medium), Monster Beverage Java Monster Loca Moca. Lunch: Potato Chips (Salted), Coca-Cola Coca-Cola Classic (12 oz), Turkey Sandwich. Dinner: Milk (Nonfat), Stuffed Pepper with Rice and Meat. more...
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3423 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 4 hours and 25 minutes, Showering - 25 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 25 minutes. more...
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steady weight
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bethlansing's weight history
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