Weigh In record (no journal entry) for 19 October 2018
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127.0 lb
Lost so far: 8.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1519 kcal
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Fat: 65.90g | Prot: 65.77g | Carb: 171.31g.
Breakfast: Мёд, Кофе (из Молотых Зерен), Овсянка. Lunch: Огурец (без Кожуры), Сыр Российский, Кабачки Фаршированные. Snacks/Other: Конфета, Банан, Пицца Домашняя, Банан. more...
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losing 3.1 lb a week
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