Weigh In record (no journal entry) for 18 October 2018
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127.4 lb
Lost so far: 7.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1899 kcal
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Fat: 77.07g | Prot: 77.07g | Carb: 234.15g.
Breakfast: Мёд, Овсяные Хлопья, Кофе (из Молотых Зерен). Lunch: Огурец (без Кожуры), Кабачки Фаршированные. Snacks/Other: Творог, Банан, Шоколад, Чай Несладкий, Банан, Творог 5%. more...
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losing 4.6 lb a week
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