smartalec33's Journal, 28 August 2012

233.6 lb Lost so far: 6.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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797 kcal

Fat: 13.90g | Prot: 37.30g | Carb: 130.16g.   Breakfast: pink lady apple, fage yogurt, Granulated Sugar. Lunch: mango. Dinner: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Slow Roasted Turkey Breast. Snacks/Other: Crispy Zucchini Parmesan. more...

3620 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes. more...