vetstorm911's Journal, 18 October 2018

193.0 lb Lost so far: 32.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 33.63g | Prot: 99.58g | Carb: 43.48g.   Dinner: Bertolli Creamy Alfredo Sauce, Del Monte Sweet Peas, Great Catch Cooked Jumbo Shrimp. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1671 kcal

Activities & Exercise: Motorbike Riding - 15 minutes, Stretching (yoga) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 22 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 4 hours, Samsung Health - 17 hours and 23 minutes. more...