vetstorm911's Journal, 25 October 2018

195.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 53.00g | Prot: 26.00g | Carb: 9.00g.   Dinner: Zummo's Party Time Smoked Sausage. Snacks/Other: Planters Mixed Nuts. more...

1696 kcal

Activities & Exercise: Sleeping - 6 hours, Motorbike Riding - 25 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Samsung Health - 16 hours and 5 minutes. more...