Weigh In record (no journal entry) for 19 October 2018
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147.7 lb
Lost so far: 9.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1263 kcal
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Fat: 24.25g | Prot: 74.07g | Carb: 103.53g.
Breakfast: SlimRight Chocolate Shake with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Champagne, Chip Shop Chips, Coles Roast Chicken. more...
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gaining 6.2 lb a week
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 Comments
keep your goals in sight.
18 Oct 18 by member: Borisok
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