judyzarit's Journal, 18 October 2018

Weigh In record (no journal entry) for 18 October 2018
138.0 lb Lost so far: 7.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2018:
1432 kcal Fat: 42.43g | Prot: 48.66g | Carb: 213.45g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Almond Dream Vanilla Almond Drink, Brown Sugar, Skippy Creamy Peanut Butter, Ghirardelli 100% Unsweetened Cocoa Powder, Banana. Lunch: Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini, Stonewall Kitchen Ultimate Ginger Cookie. Dinner: Royal Basmati Rice, Stonyfield Farm Lowfat Plain Yogurt, Onions, Kroger Raw Unsalted Almonds, Sun-Maid California Golden Raisins, Heavy Cream, Chicken Thigh, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
1866 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight


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