Weigh In record (no journal entry) for 18 October 2018
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137.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1451 kcal
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Fat: 86.39g | Prot: 75.79g | Carb: 101.45g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Reese's Miniature Peanut Butter Cups (1), Dove Dark Chocolate Miniatures, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Eggs (Large). Dinner: Papa John's Cheesesticks, Little Debbie Nutty Bars (57g), Kroger Eggs (Large), Great Value Broccoli & Cauliflower, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Starbucks Nonfat Cappuccino (Short), Great Value Chewy Protein Bars, Green Giant Fresh Baby Cut Carrots. more...
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losing 18.7 lb a week
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