Weigh In record (no journal entry) for 18 October 2018
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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2858 kcal
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Fat: 123.27g | Prot: 163.67g | Carb: 266.46g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Café, Sadia Patê de Peito de Peru, Growth Supplements Proteína Isolada de Soja (Chocolate), Bauducco Torrada Light (1). Lunch: Contra-filé Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Copacol Coração de Frango, Aurora Medalhão de Filé de Peito de Frango. Dinner: Guimarães Paçoca Rolha, Bono Bono Chocolate, Dori Amendoim tipo Japonês, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Café, Grãolev Pão de Forma com 7 Grãos e Chia Fit, Sadia Mussarela, Perdigão Apresuntado, Manteiga (com Sal), Piracanjuba Creme de Leite 17% de Gordura. more...
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1923 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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