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Gained 3 lb of water from big carb dinner, Sunday night.
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2012:
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2273 kcal
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Fat: 95.84g | Prot: 78.56g | Carb: 152.62g.
Breakfast: extra virgin coconut oil, organic jumbo eggs, sauerkraut, coffee. Lunch: endive, celery, salmon, carrot. Dinner: Dried Coconut, banana, walnuts, wine, almonds. more...
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3310 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Desk Work - 12 hours, Housework - 1 hour, Resting - 2 hours and 20 minutes, Driving - 1 hour. more...
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gaining 21.0 lb a week
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