Weigh In record (no journal entry) for 18 October 2018
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172.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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881 kcal
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Fat: 33.38g | Prot: 57.91g | Carb: 83.75g.
Breakfast: Valkosipuli, Pakastepinaatti (Hienonnettuna tai Lehtineen), Rainbow Varsiselleri, Paprika (Punainen), Sipulit, Rainbow Herkkusienet Viipaloituna Suolaliemessä, Kananmunan Valkuainen. Lunch: Avokado, Parsakaali Pakaste, Paprika (Keltainen), Porkkana, Bataatti (Kuorittu,Raaka), Valkosipuli. Dinner: Kinder Suklaamuna, Oatly Kauramaito Luomu, Urtekram Kurpitsansiemen, Myllärin Luomu Luomu Kaurahiutale. Snacks/Other: K-Menu Katkaravut. more...
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gaining 0.0 lb a week
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