mariemushu's Journal, 19 October 2018

6km lenkki
172.2 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2018:
671 kcal Fat: 31.45g | Prot: 32.50g | Carb: 65.66g.   Breakfast: Lidl Fruit For Smoothies Pineapple, Papaya, Mango, Myllykivi Bio Luomu Kaurahiutale, Avokado, Oatly Kauramaito Luomu. Lunch: Porkkana, Bataatti (Kuorittu,Raaka), Kesäkurpitsa (Kypsennetty), Paprika (Vihreä), Lanttu, Parsakaali, Atria Broilerin Jauheliha 4%, Oliiviöljy, Valkosipuli. more...
on diet mariemushu's own diet   losing 3.1 lb a week

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