Mlj64's Journal, 28 August 2012

184.5 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 116.92g | Prot: 105.87g | Carb: 310.83g.   Breakfast: Cheese & Peanut Butter Sandwich Crackers, Soy Milk Lite, Natural Whey Protein - Triple Chocolate, Light String Cheese, Granny Smith Apples. Lunch: Imitation Crab, Cos or Romaine Lettuce , Cherry Tomatoes, Mixed Salad Greens, Cucumber (with Peel) , Hulled Pumpkin and/or Squash Seeds, Young Green Onions, Sweet & Salty Trail Mix. Dinner: Teddy Grahams Cinnamon, Beets , Extra Virgin Olive Oil, 14" Large Meat Lover's Pan Pizza. Snacks/Other: Zingers - Iced Devil's Food Cake with Creamy Filling. more...

2449 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...