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Mlj64
Journal
26 Aug 12
Mlj64's Journal, 26 August 2012
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Weigh In record (no journal entry) for 26 August 2012
184.5 lb
Lost so far:
0 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2012:
1485 kcal
Fat: 70.66g | Prot: 66.81g | Carb: 149.06g.
Breakfast:
Mangos, Soy Milk Lite, Steel Cut Oats Irish Style, Egg.
Lunch:
Borracho Beans, Egg Omelet or Scrambled Egg with Cheese.
Dinner:
Hard Candy.
Snacks/Other:
Plums, Celery, Almond Butter, Cheese & Peanut Butter Sandwich Crackers.
more...
2434 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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