michaeltaylorms's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
222.4 lb Lost so far: 92.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2012:
1628 kcal Fat: 23.31g | Prot: 36.46g | Carb: 242.87g.   Breakfast: Yukon Gold Potatoes, Corn Tortillas , Mature Onions, Tomatillo Salsa, Liquid Aminos, Organic Baby Kale, Mushrooms , Minced Garlic. Lunch: Burrito bowl no meat no dairy brown rice no guacamole , Guacamole. Snacks/Other: Sculpin IPA. more...
on diet michaeltaylorms's own diet   losing 1.4 lb a week

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