Weigh In record (no journal entry) for 06 September 2012
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221.8 lb
Lost so far: 93.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1943 kcal
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Fat: 36.05g | Prot: 71.41g | Carb: 376.68g.
Breakfast: Raisin Bran. Lunch: Original Seed Crackers, Burrito bowl no meat no dairy brown rice no guacamole , Guacamole. Dinner: Wild Arugula, Diced Tomatoes, Organic Spaghetti Sauce with Mushrooms, Whole Wheat Spaghetti (Cooked) , Liquid Aminos, Garlic Powder , Mild Picante Sauce, Cucumber (with Peel) , Organic Baby Kale, Mushrooms . more...
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losing 0.5 lb a week
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michaeltaylorms's weight history
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