wcleveland's Journal, 28 August 2012

1st day at curves

139.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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839 kcal

Fat: 31.77g | Prot: 68.97g | Carb: 72.13g.   Breakfast: Blueberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Coffee, Eggplant Parmigiana, Cherry Tomatoes, Chicken Breast. Snacks/Other: Boiled Egg, Chocolate Chip Cookie. more...

1548 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...