Weigh In record (no journal entry) for 18 October 2018
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146.8 lb
Lost so far: 10.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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975 kcal
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Fat: 21.03g | Prot: 46.98g | Carb: 86.23g.
Breakfast: SlimRight Chocolate Shake with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Chicken Schnitzel. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 12.3 lb a week
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michellewood62's weight history
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