libless's Journal, 09 June 2010

133.4 lb Lost so far: 62.6 lb.    Still to go: 8.4 lb.    Diet followed poorly.

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1446 kcal

Fat: 48.04g | Prot: 76.97g | Carb: 180.60g.   Breakfast: dr.pepper, butterball turkey bacon. Lunch: dr.pepper arby's, potato bites, roast chicken ranch arby's, ranch dipping sauce arby's. Dinner: chick fil a chicken sandwich, spinach and arugula, newman's own light balsamic dressing. Snacks/Other: activia blueberry yogurt. more...

1811 kcal

Activities & Exercise: Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes, Driving - 45 minutes. more...