Weigh In record (no journal entry) for 17 October 2018
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179.7 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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2910 kcal
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Fat: 112.87g | Prot: 154.10g | Carb: 340.37g.
Breakfast: McDonald's Papas Fritas (Medianas), Soprole Manjarate (80g), Iron Plant Organic Cacao Supro Protein, Quaker Avena Instantánea, Semillas de Linaza, Orasi Leche de Arroz, Aceite de Oliva, Malloa Salsa de Tomate, Arroz Blanco Cocido (sin Sal), Lentejas Cocidas (sin Sal), Plátano, Zen Organics Tofu. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Lechuga, Alcachofas Cocidas (Frescas), Aceite de Oliva, Iron Plant Organic Cacao Supro Protein, Sabu Mantequilla de Mani Cremosa, Orasi Leche de Arroz. more...
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losing 12.3 lb a week
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