Weigh In record (no journal entry) for 28 August 2012
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173.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1603 kcal
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Fat: 58.09g | Prot: 125.44g | Carb: 113.35g.
Breakfast: Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Joe Dillon Protein Powder with fruiteq. Lunch: Sliced Oven Roasted Turkey Breast, Vienna Fingers (Keebler). Dinner: Buffalo Style Chicken Strips. Snacks/Other: Whiskey, Cashew Nuts, Protein Powder - Poliquin, Oikos Traditional Greek Yogurt - Key Lime, Fancy Mexican Style Blend Shredded Cheese, Egg. more...
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2089 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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