klaffey's Journal, 16 October 2018

Weigh In record (no journal entry) for 16 October 2018

253.8 lb Lost so far: 0 lb. Still to go: 53.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2018:

9 kcal

Fat: 0.19g | Prot: 1.14g | Carb: 0.38g. Breakfast: Coffee. more...

3288 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 28.7 lb a week


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klaffey's weight history