Weigh In record (no journal entry) for 16 October 2018
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139.1 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1450 kcal
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Fat: 64.10g | Prot: 33.13g | Carb: 139.89g.
Breakfast: Steamed Bun, Custard Pie (Individual Size or Tart), McDonald's Filet-O-Fish, McDonald's French Fries (Large), Benefiber Fiber, Cadbury Twirl Fun Size. more...
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losing 0.0 lb a week
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