Weigh In record (no journal entry) for 16 October 2018
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131.4 lb
Lost so far: 21.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1907 kcal
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Fat: 104.69g | Prot: 105.72g | Carb: 49.78g.
Breakfast: La Faisselle Rians, Verse Kaas., Zespri Kiwi Green, Body & Fit Whey Perfection, AH Pittenmix. Lunch: Ganzenleverpaté (Gerookt uit Blik), Milner Komijn Plakken 30+, Knolselderpuree, Tonijn, Cabernet Sauvignon. Dinner: Hyper U Rillettes, Atkins Crispbread Knackebrod, Rode Tafelwijn. Snacks/Other: Aldi Ongezouten Cashewnoten. more...
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losing 3.1 lb a week
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