Weigh In record (no journal entry) for 09 October 2018
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216.4 lb
Lost so far: 108.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1682 kcal
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Fat: 106.47g | Prot: 149.09g | Carb: 26.80g.
Breakfast: Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Carrington Farms Coconut Cooking Oil. Lunch: Nice! Orange Mango Sparkling Water, Nice! String Cheese, Market Pantry Mild Cheddar Cheese Sticks, Oscar Mayer Deli Fresh Smoked Ham. Dinner: Water , Pistachio Nuts , Healthy Grains Multi-Grain with Flax Flatbread, Philadelphia Regular Cream Cheese, Lucerne Pepper Jack Cheese, Steak. Snacks/Other: Cascade Ice Organic Black Raspberry Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, Now Magnesium Citrate, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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gaining 19.6 lb a week
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