Weigh In record (no journal entry) for 09 June 2010
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151.8 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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2132 kcal
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Fat: 57.59g | Prot: 91.83g | Carb: 261.09g.
Breakfast: Oatmeal, sugar, Craisins, Glycemic Balance, Cocoa Powder (Unsweetened), Bananas, Sweetened Almond Milk. Lunch: Apples, Black Beans, Tortilla Corn Chips, Beef Steak. Dinner: wine, cornbread, butter, red potatoes, collard greens, chicken breast. Snacks/Other: Bananas, Trail Mix Nut & Chocolate. more...
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2023 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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jwb474's weight history
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